Low Carb Chicken Casserole

Low Carb Chicken Casserole

Low Carb Chicken Casserole

This Low Carb Chicken Casserole is easy to make and delicious. Low Carb Breakfast, Low Carb, Low Carb Recipes For Dinner, Low Carb Recipes, Low Carb Meals, Low Carb Diet, Low Carb Snacks, Low Carb Dinner

Prep time: 00:10
Cook time: 00:10
Total time: 00:20

Yield: 2 Servings

Ingredients:
6 boneless skinless chicken thighs
1 teaspoon dried oregano
½ tablespoon paprika
1 teaspoon garlic powder
½ teaspoon chilli powder
etc.

Instructions:

Step one. In a large bowl, arrange chicken thighs and sprinkle with all the seasonings (except the olive oil) for the chicken ingredients. Mix everything well and marinate for 15-30 minutes (or over night).

Step 2, While marinating chicken, make cauliflower rice by pulsing the cauliflower florets in a food processor for about 25-30 seconds until you obtain a rice-like consistency. Set aside.

Step 3, In a large skillet, add olive oil over medium-high heat. When the pan smokes just a bit, it’s a sign that it’s properly heated. Place the chicken skin side down, reduce the heat to medium and cook for about 4 – 5 minutes on each side or until chicken reaches 165°F (75°C). Set chicken aside on a plate.

Thanks to: https://kaseytrenum.com/low-carb-chicken-casserole-keto-friendly/

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